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var(--space-md);border-radius:var(--radius-sm);font-size:.75rem;font-family:var(--font-sans);font-weight:500;white-space:nowrap;opacity:0;visibility:hidden;transition:opacity var(--transition-fast),visibility var(--transition-fast);pointer-events:none;z-index:100}.copy-tooltip::after{content:'';position:absolute;top:100%;left:50%;transform:translateX(-50%);border:5px solid transparent;border-top-color:var(--color-charcoal)}.copy-tooltip.show{opacity:1;visibility:visible}.info-box{display:flex;gap:var(--space-lg);border-radius:var(--radius-md);padding:var(--space-lg);margin:var(--space-xl) 0}.info-icon{font-size:2rem;color:var(--color-burgundy)}.info-content h4{margin-bottom:var(--space-xs);font-family:var(--font-sans)}.benefit-card{display:flex;gap:var(--space-lg);margin-bottom:-40px;padding:var(--space-lg);border-radius:var(--radius-md);transition:transform var(--transition-normal)}.benefit-icon{display:flex;align-items:center;justify-content:center;width:50px;height:50px;background-color:var(--color-peach);color:var(--color-burgundy);border-radius:var(--radius-full);font-size:1.25rem}.benefit-content{flex:1}.benefit-content h3{font-size:1.25rem;margin-bottom:var(--space-xs)}.exercise-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:var(--space-lg);margin:var(--space-xl) 0}.exercise-card{border-radius:var(--radius-md);overflow:hidden;transition:transform var(--transition-normal)}.exercise-image{height:300px;overflow:hidden}.exercise-image img{width:100%;height:100%;object-fit:cover}.exercise-card h3{font-size:1.1rem;margin:var(--space-md) var(--space-md) var(--space-xs)}.exercise-card p{font-size:.9rem;color:var(--color-slate);margin:0 var(--space-md) var(--space-md)}.workout-plan{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:var(--space-lg);margin:var(--space-xl) 0}.workout-day{border-radius:var(--radius-md);overflow:hidden;box-shadow:var(--shadow-sm)}.day-label{background-color:var(--color-burgundy);color:var(--color-white);padding:var(--space-sm) var(--space-md);font-weight:600;text-align:center}.day-content{padding:var(--space-md)}.day-content h4{margin-bottom:var(--space-sm);font-size:1.1rem}.day-content ul{margin:0;padding-left:var(--space-lg)}.cta-box{border-radius:var(--radius-lg);padding:var(--space-xl);text-align:center;margin:var(--space-xxl) 0}.cta-box h3{margin-bottom:var(--space-md)}.cta-box p{margin-bottom:var(--space-lg);max-width:600px;margin-left:auto;margin-right:auto}.cta-button{display:inline-block;background-color:var(--color-burgundy);color:var(--color-white);padding:var(--space-md) var(--space-xl);border-radius:var(--radius-md);font-weight:600;transition:var(--transition-normal)}.cta-button:hover{background-color:var(--color-wine);color:var(--color-white);transform:translateY(-3px)}.related-posts-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:var(--space-xl)}.comments-list{margin-bottom:var(--space-xl)}.comment{display:flex;gap:var(--space-lg);margin-bottom:var(--space-xl);padding-bottom:var(--space-xl);border-bottom:1px solid var(--color-light-gray)}.comment:last-child{border-bottom:none;padding-bottom:0}.comment-avatar{width:60px;height:60px;border-radius:var(--radius-full);overflow:hidden;flex-shrink:0}.comment-avatar img{width:100%;height:100%;object-fit:cover}.comment-content{flex:1}.comment-meta{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--space-sm)}.comment-author{font-weight:600;color:var(--color-dark)}.comment-date{font-size:.85rem;color:var(--color-gray)}.comment-text{margin-bottom:var(--space-md);font-size:.95rem;line-height:1.6}.comment-reply{font-size:.85rem;font-weight:500;color:var(--color-burgundy)}.comment-reply:hover{text-decoration:underline}.comment-form{background-color:var(--color-off-white);border-radius:var(--radius-lg);padding:var(--space-xl)}.comment-form-title{font-size:1.5rem;margin-bottom:var(--space-lg)}.form-group{margin-bottom:var(--space-lg)}.form-group label{display:block;margin-bottom:var(--space-xs);font-weight:500;color:var(--color-dark)}.form-group input,.form-group textarea{width:100%;padding:var(--space-md);border:1px solid var(--color-light-gray);border-radius:var(--radius-md);background-color:var(--color-white);font-family:var(--font-sans);font-size:.95rem;transition:var(--transition-normal)}.form-group input:focus,.form-group textarea:focus{outline:0;border-color:var(--color-burgundy);box-shadow:0 0 0 3px rgba(212,175,55,.1)}.form-row{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--space-lg)}.sidebar{position:sticky;top:30px}.sidebar-widget{border-radius:var(--radius-lg);padding:var(--space-xl);margin-bottom:var(--space-xl);border:1px solid rgba(212,175,55,.12)}.sidebar-widget-title{font-size:1.25rem;margin-bottom:var(--space-lg);padding-bottom:var(--space-sm);border-bottom:1px solid var(--color-light-gray);position:relative}.sidebar-widget-title::after{content:"";position:absolute;bottom:-1px;left:0;width:50px;height:2px;background-color:var(--color-burgundy)}.about-widget{text-align:center}.about-image{width:100px;height:100px;border-radius:var(--radius-full);overflow:hidden;margin:0 auto var(--space-md)}.about-image img{width:100%;height:100%;object-fit:cover}.about-widget p{font-size:.9rem;line-height:1.6;color:var(--color-slate);margin-bottom:var(--space-md)}.author-widget{text-align:center}.author-image{width:120px;height:120px;border-radius:var(--radius-full);overflow:hidden;margin:0 auto var(--space-md)}.author-image img{width:100%;height:100%;object-fit:cover}.author-social{display:flex;justify-content:center;gap:var(--space-sm);margin-top:var(--space-md)}.author-social a{display:flex;align-items:center;justify-content:center;width:30px;height:30px;background-color:var(--color-off-white);color:var(--color-slate);border-radius:var(--radius-full);transition:var(--transition-normal)}.author-social a:hover{background-color:var(--color-burgundy);color:var(--color-white);transform:translateY(-2px)}.popular-posts{display:flex;flex-direction:column;gap:var(--space-md)}.popular-post{display:flex;gap:var(--space-md)}.popular-post-image{width:70px;height:70px;border-radius:var(--radius-md);overflow:hidden;flex-shrink:0}.popular-post-image img{width:100%;height:100%;object-fit:cover}.popular-post-content{flex:1}.popular-post-title{font-size:.95rem;font-weight:600;line-height:1.4;margin-bottom:var(--space-xxs)}.popular-post-title a{color:var(--color-dark)}.popular-post-title a:hover{color:var(--color-burgundy)}.popular-post-date{font-size:.8rem;color:var(--color-gray)}.categories-list{list-style:none;padding:0;margin:0}.categories-list li{border-bottom:1px solid var(--color-light-gray)}.categories-list li:last-child{border-bottom:none}.categories-list a{display:flex;justify-content:space-between;padding:var(--space-md) 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p{color:var(--color-silver);font-size:.9rem;line-height:1.6;margin-bottom:var(--space-md)}.footer-widget ul{list-style:none;padding:0;margin:0}.footer-widget li{margin-bottom:var(--space-sm)}.footer-widget a{color:var(--color-silver);transition:var(--transition-normal)}.footer-widget a:hover{color:var(--color-white);padding-left:5px}.footer-social{display:flex;gap:var(--space-sm);margin-top:var(--space-md)}.footer-social a{display:flex;align-items:center;justify-content:center;width:35px;height:35px;background-color:rgba(255,255,255,.1);color:var(--color-white);border-radius:var(--radius-full);transition:var(--transition-normal)}.footer-social a:hover{background-color:var(--color-burgundy);transform:translateY(-3px)}.footer-bottom{text-align:center;padding-top:var(--space-lg);border-top:1px solid rgba(255,255,255,.1)}.footer-bottom p{color:var(--color-silver);font-size:.85rem;margin:0}@keyframes fadeIn{from{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}.fade-in{animation:.6s ease-out forwards fadeIn}.stagger-item:first-child{animation-delay:.1s}.stagger-item:nth-child(2){animation-delay:.2s}.stagger-item:nth-child(3){animation-delay:.3s}.stagger-item:nth-child(4){animation-delay:.4s}.stagger-item:nth-child(5){animation-delay:.5s}@keyframes slideInLeft{from{opacity:0;transform:translateX(-30px)}to{opacity:1;transform:translateX(0)}}.slide-in-left{animation:.6s ease-out forwards slideInLeft}@keyframes slideInRight{from{opacity:0;transform:translateX(30px)}to{opacity:1;transform:translateX(0)}}.slide-in-right{animation:.6s ease-out forwards slideInRight}.pulse-animation{animation:2s infinite pulse}@keyframes pulse{0%{box-shadow:0 0 0 0 rgba(212,175,55,.4)}70%{box-shadow:0 0 0 10px rgba(212,175,55,0)}100%{box-shadow:0 0 0 0 rgba(212,175,55,0)}}.back-to-top{position:fixed;bottom:var(--space-lg);right:var(--space-lg);width:40px;height:40px;background-color:var(--color-burgundy);color:var(--color-white);border-radius:var(--radius-full);display:flex;align-items:center;justify-content:center;opacity:0;visibility:hidden;transition:var(--transition-normal);z-index:var(--z-fixed);box-shadow:var(--shadow-md)}.back-to-top.active{opacity:1;visibility:visible}.back-to-top:hover{background-color:var(--color-wine);transform:translateY(-5px)}@media (max-width:1200px){:root{--width-xl:90%}}@media (max-width:992px){.app-feature-promo,.feature-highlight-content{grid-template-columns:1fr}.content-wrapper{display:block}.sidebar{margin-top:var(--space-xxl)}.inline-promo-content{flex-direction:column;text-align:center}.tool-promo-features{flex-direction:column;gap:var(--space-lg)}}@media (max-width:768px){.featured-grid,.related-posts-grid{grid-template-columns:1fr}.mobile-menu-toggle{display:block}.nav-links{position:fixed;top:0;right:-100%;width:80%;max-width:300px;height:100vh;background-color:var(--color-white);flex-direction:column;padding:var(--space-xxl) var(--space-lg);box-shadow:var(--shadow-xl);transition:right var(--transition-normal);z-index:var(--z-modal)}.nav-links.active{right:0}.nav-links li{margin-bottom:var(--space-md)}.post-header{text-align:left}.post-meta{justify-content:flex-start;flex-direction:column;gap:var(--space-sm)}.post-footer{flex-direction:column;align-items:flex-start}.bottom-promo-features{flex-direction:column;gap:var(--space-md)}.form-row{grid-template-columns:1fr}.comment{flex-direction:column}.comment-avatar{margin-bottom:var(--space-md)}.app-promo-banner .container{flex-direction:column;gap:var(--space-md);text-align:center}.app-promo-banner .promo-content{flex-direction:column;gap:var(--space-sm);align-items:center}.app-promo-banner p{font-size:.85rem}.close-promo{position:absolute;top:var(--space-xs);right:var(--space-xs);margin-left:0}}@media (max-width:576px){:root{--space-xxxl:3rem;--space-xxl:2.5rem}.container,.container-narrow{padding:0 var(--space-md)}.blog-post{padding:var(--space-lg);margin-top:30px}.post-header{max-width:100%}.recent-card{flex-direction:column;align-items:flex-start}.recent-date{margin-bottom:var(--space-sm)}.exercise-grid,.workout-plan{grid-template-columns:1fr}.app-promo-banner{padding:var(--space-xs) 0}.app-promo-banner p{font-size:.8rem;line-height:1.4}.btn-small{font-size:.8rem;padding:var(--space-xxs) var(--space-sm)}}.health-benefits-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:var(--space-lg);margin:var(--space-xl) 0}.health-benefit{padding:var(--space-xl);border-radius:var(--radius-lg);text-align:center;transition:all var(--transition-normal)}.health-benefit .benefit-icon{display:inline-flex;align-items:center;justify-content:center;width:70px;height:70px;background:linear-gradient(135deg,var(--color-burgundy),var(--color-wine));color:var(--color-white);border-radius:50%;font-size:2rem;margin-bottom:var(--space-lg)}.health-benefit h4{color:var(--color-dark);font-size:1.25rem;margin-bottom:var(--space-md);font-family:var(--font-display)}.health-benefit p{color:var(--color-slate);font-size:.95rem;line-height:1.6;margin-bottom:0}.nutrients-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(320px,1fr));gap:var(--space-lg);margin:var(--space-xl) 0}.nutrient-card{border-radius:var(--radius-lg);overflow:hidden;transition:all var(--transition-normal)}.nutrient-header{color:var(--color-dark);padding:var(--space-lg);display:flex;align-items:center;gap:var(--space-md)}.nutrient-header i{font-size:1.75rem;color:var(--color-gold)}.nutrient-header h4{margin:0;font-size:1.25rem;font-weight:600}.nutrient-content{padding:var(--space-lg)}.nutrient-content p{margin-bottom:var(--space-md);color:var(--color-charcoal);line-height:1.7}.nutrient-content strong{color:var(--color-dark);font-weight:600}.nutrient-tip{background:var(--color-peach);padding:var(--space-md);border-radius:var(--radius-md);border-left:3px solid var(--color-burgundy);font-size:.9rem;display:flex;align-items:flex-start;gap:var(--space-sm);margin-bottom:0}.nutrient-tip i{color:var(--color-burgundy);margin-top:2px;font-size:1rem}.plate-guide{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:var(--space-lg);margin:var(--space-xl) 0}.plate-section{border-radius:var(--radius-lg);padding:var(--space-xl);transition:all var(--transition-normal)}.plate-icon{font-size:3.5rem;text-align:center;margin-bottom:var(--space-md)}.plate-info h4{color:var(--color-dark);font-size:1.3rem;margin-bottom:var(--space-md);font-family:var(--font-display);text-align:center}.plate-info p{color:var(--color-slate);font-size:.95rem;line-height:1.7;text-align:center;margin-bottom:0}.meal-plan{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:var(--space-lg);margin:var(--space-xl) 0}.meal-day{border-radius:var(--radius-lg);overflow:hidden;transition:all var(--transition-normal)}.meal-label{color:var(--color-dark);padding:var(--space-md) var(--space-lg);font-weight:600;font-size:1rem;text-transform:uppercase;letter-spacing:.05em;text-align:center}.meal-content{padding:var(--space-lg)}.meal-content h4{color:var(--color-dark);font-size:1.15rem;margin-bottom:var(--space-sm);font-family:var(--font-display)}.meal-content p{color:var(--color-slate);font-size:.95rem;line-height:1.6;margin-bottom:0}.meal-content ul{list-style:none;padding:0;margin:0}.meal-content ul li{padding:var(--space-xs) 0;color:var(--color-charcoal);font-size:.95rem;position:relative;padding-left:var(--space-lg)}.meal-content ul li::before{content:"•";position:absolute;left:0;color:var(--color-burgundy);font-weight:700;font-size:1.2rem}.tips-list{display:flex;flex-direction:column;gap:var(--space-lg);margin:var(--space-xl) 0}.tip-item{display:flex;gap:var(--space-lg);padding:var(--space-xl);border-radius:var(--radius-lg);transition:all var(--transition-normal)}.tip-number{flex-shrink:0;width:50px;height:50px;background:linear-gradient(135deg,var(--color-burgundy),var(--color-wine));color:var(--color-white);border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:1.5rem;font-family:var(--font-display)}.tip-content h4{color:var(--color-dark);font-size:1.2rem;margin-bottom:var(--space-sm);font-family:var(--font-display)}.tip-content p{color:var(--color-slate);font-size:.95rem;line-height:1.7;margin-bottom:0}@media (max-width:768px){.health-benefits-grid,.meal-plan,.nutrients-grid,.plate-guide{grid-template-columns:1fr}.tip-item{flex-direction:column;gap:var(--space-md)}.tip-number{align-self:flex-start}}@media (max-width:576px){.health-benefit{padding:var(--space-lg)}.health-benefit .benefit-icon{width:60px;height:60px;font-size:1.75rem}.nutrient-content{padding:var(--space-md)}.plate-section{padding:var(--space-lg)}.plate-icon{font-size:3rem}}.superfood-comparison{display:grid;grid-template-columns:repeat(auto-fit,minmax(350px,1fr));gap:var(--space-xl);margin:var(--space-xl) 0}.superfood-card{border-radius:var(--radius-lg);overflow:hidden;transition:all var(--transition-normal)}.superfood-header{color:var(--color-dark);padding:var(--space-xl);text-align:center}.superfood-image{font-size:4rem;margin-bottom:var(--space-md)}.superfood-header h3{color:var(--color-black);margin:0;font-size:1.5rem;font-family:var(--font-display)}.superfood-body{padding:var(--space-xl)}.superfood-body>div{margin-bottom:var(--space-lg)}.superfood-body>div:last-child{margin-bottom:0}.superfood-body h4{font-size:1rem;font-weight:600;margin-bottom:var(--space-sm);display:flex;align-items:center;gap:var(--space-sm);text-transform:uppercase;letter-spacing:.05em}.claim h4{color:var(--color-coral)}.claim h4 i{color:var(--color-coral);font-size:.9rem}.reality h4{color:var(--color-sage)}.reality h4 i{color:var(--color-sage);font-size:.9rem}.alternative{padding:var(--space-md);border-radius:var(--radius-md);border-left:3px solid var(--color-burgundy)}.alternative h4{color:var(--color-burgundy)}.alternative h4 i{color:var(--color-burgundy);font-size:.9rem}.superfood-body p{color:var(--color-charcoal);font-size:.95rem;line-height:1.7;margin-bottom:0}.alternative strong{color:var(--color-dark);font-weight:600}.everyday-superfoods{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:var(--space-lg);margin:var(--space-xl) 0}.everyday-food{padding:var(--space-xl);border-radius:var(--radius-lg);text-align:center;transition:all var(--transition-normal)}.food-icon{font-size:4rem;margin-bottom:var(--space-md)}.everyday-food h4{color:var(--color-dark);font-size:1.25rem;margin-bottom:var(--space-md);font-family:var(--font-display)}.everyday-food p{color:var(--color-slate);font-size:.95rem;line-height:1.7;margin-bottom:var(--space-md)}.food-stat{padding:var(--space-sm) var(--space-md);border-radius:var(--radius-md);font-size:.9rem;color:var(--color-charcoal);border:1px solid var(--color-light-gray)}.food-stat strong{color:var(--color-burgundy);font-weight:600}.problem-list{display:flex;flex-direction:column;gap:var(--space-lg);margin:var(--space-xl) 0}.problem-item{display:flex;gap:var(--space-lg);padding:var(--space-xl);border-radius:var(--radius-lg);transition:all var(--transition-normal)}.problem-icon{flex-shrink:0;width:60px;height:60px;background:linear-gradient(135deg,var(--color-coral),var(--color-rose));color:var(--color-dark);border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:1.75rem}.problem-content h4{color:var(--color-dark);font-size:1.2rem;margin-bottom:var(--space-sm);font-family:var(--font-display)}.problem-content p{color:var(--color-slate);font-size:.95rem;line-height:1.7;margin-bottom:0}.principles-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:var(--space-lg);margin:var(--space-xl) 0}.principle-card{padding:var(--space-xl);border-radius:var(--radius-lg);transition:all var(--transition-normal);position:relative}.principle-number{position:absolute;top:-15px;left:var(--space-lg);width:40px;height:40px;background:linear-gradient(135deg,var(--color-burgundy),var(--color-gold));color:var(--color-white);border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:1.25rem;font-family:var(--font-display);box-shadow:var(--shadow-md)}.principle-card h4{color:var(--color-dark);font-size:1.25rem;margin-bottom:var(--space-md);margin-top:var(--space-md);font-family:var(--font-display)}.principle-card p{color:var(--color-slate);font-size:.95rem;line-height:1.7;margin-bottom:0}.worthit-list{display:flex;flex-direction:column;gap:var(--space-lg);margin:var(--space-xl) 0}.worthit-item{display:flex;gap:var(--space-lg);padding:var(--space-xl);border-radius:var(--radius-lg);transition:all var(--transition-normal)}.worthit-item>i{flex-shrink:0;width:40px;height:40px;background:var(--color-sage);color:var(--color-white);border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:1.25rem}.worthit-item h4{color:var(--color-dark);font-size:1.15rem;margin-bottom:var(--space-sm);font-family:var(--font-display)}.worthit-item p{color:var(--color-slate);font-size:.95rem;line-height:1.7;margin-bottom:0}@media (max-width:768px){.superfood-comparison{grid-template-columns:1fr}.everyday-superfoods{grid-template-columns:repeat(auto-fit,minmax(250px,1fr))}.principles-grid{grid-template-columns:1fr}.problem-item,.worthit-item{flex-direction:column;gap:var(--space-md)}.problem-icon,.worthit-item>i{align-self:flex-start}}@media (max-width:576px){.superfood-image{font-size:3rem}.superfood-body{padding:var(--space-lg)}.everyday-superfoods{grid-template-columns:1fr}.everyday-food{padding:var(--space-lg)}.food-icon{font-size:3.5rem}.problem-item,.worthit-item{padding:var(--space-lg)}}.macro-cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:var(--space-xl);margin:var(--space-xl) 0}.macro-card{border-radius:var(--radius-lg);overflow:hidden;transition:all var(--transition-normal)}.macro-icon{background:linear-gradient(135deg,var(--color-dark-blue),var(--color-navy));color:var(--color-white);padding:var(--space-xl);text-align:center;font-size:3rem}.macro-card h3{text-align:center;padding:var(--space-md) var(--space-lg);margin:0;color:var(--color-dark);font-size:1.5rem;font-family:var(--font-display)}.macro-calories{text-align:center;padding:var(--space-sm);background:var(--color-peach);font-weight:600;color:var(--color-burgundy);font-size:1.1rem}.macro-description{padding:var(--space-lg)}.macro-description p{margin-bottom:var(--space-md);font-size:.95rem;line-height:1.7;color:var(--color-charcoal)}.macro-description p:last-child{margin-bottom:0}.macro-description strong{color:var(--color-dark);font-weight:600}.comparison-table{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:var(--space-xl);margin:var(--space-xl) 0}.comparison-column{border-radius:var(--radius-lg);overflow:hidden}.comparison-header{padding:var(--space-lg);text-align:center;color:var(--color-black)}.comparison-header h3{margin:0;font-size:1.3rem}.comparison-content{padding:var(--space-lg)}.comparison-item{display:flex;gap:var(--space-md);align-items:flex-start;margin-bottom:var(--space-md)}.comparison-item:last-child{margin-bottom:0}.comparison-item i{flex-shrink:0;font-size:1.25rem;margin-top:2px}.calories-only .comparison-item i{color:#e74c3c}.macro-tracking .comparison-item i{color:var(--color-sage)}.comparison-item p{margin:0;font-size:.95rem;line-height:1.6;color:var(--color-charcoal)}.calculator-steps{display:flex;flex-direction:column;gap:var(--space-xl);margin:var(--space-xl) 0}.calc-step{display:flex;gap:var(--space-lg);padding:var(--space-xl);border-radius:var(--radius-lg)}.step-number{flex-shrink:0;width:50px;height:50px;background:linear-gradient(135deg,var(--color-burgundy),var(--color-gold));color:var(--color-white);border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:1.5rem;font-family:var(--font-display)}.step-content h4{color:var(--color-dark);font-size:1.25rem;margin-bottom:var(--space-md);font-family:var(--font-display)}.step-content p{color:var(--color-slate);font-size:.95rem;line-height:1.7;margin-bottom:var(--space-md)}.step-content .note{padding:var(--space-md);border-radius:var(--radius-md);display:flex;gap:var(--space-sm);align-items:flex-start}.step-content .note i{color:var(--color-burgundy);margin-top:2px}.formula-box{background:var(--color-cream);border:2px solid var(--color-light-gray);border-radius:var(--radius-lg);padding:var(--space-lg);margin:var(--space-md) 0}.formula-box h5{color:var(--color-dark);font-size:1.1rem;margin-bottom:var(--space-md);font-family:var(--font-display)}.formula-box p{font-family:'Courier New',monospace;padding:var(--space-sm) var(--space-md);border-radius:var(--radius-md);margin-bottom:var(--space-sm);font-size:.9rem;color:var(--color-charcoal)}.formula-box p:last-child{margin-bottom:0}.activity-multipliers,.fat-targets,.protein-targets{border:1px solid var(--color-light-gray);border-radius:var(--radius-md);padding:var(--space-lg);margin:var(--space-md) 0}.activity-multipliers h5,.fat-targets h5,.protein-targets h5{color:var(--color-dark);font-size:1rem;margin-bottom:var(--space-md);font-weight:600}.activity-multipliers ul{list-style:none;padding:0;margin:0}.activity-multipliers li{padding:var(--space-sm) 0;color:var(--color-charcoal);font-size:.95rem;border-bottom:1px solid var(--color-light-gray)}.activity-multipliers li:last-child{border-bottom:none}.fat-targets p,.protein-targets .target-item{display:flex;justify-content:space-between;align-items:center;padding:var(--space-sm) 0;border-bottom:1px solid var(--color-light-gray);font-size:.95rem}.protein-targets .target-item:last-child{border-bottom:none}.protein-targets .target-item strong{color:var(--color-dark)}.protein-targets .target-item span{color:var(--color-burgundy);font-weight:600}.targets-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--space-lg);margin:var(--space-md) 0}.goal-adjustments{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-lg);margin:var(--space-md) 0}.goal-card{border-radius:var(--radius-lg);padding:var(--space-lg);text-align:center;transition:all var(--transition-normal);min-height:140px;display:flex;flex-direction:column;justify-content:center}.goal-card h5{color:var(--color-dark);font-size:1.15rem;margin-bottom:var(--space-md);display:flex;align-items:center;justify-content:center;gap:var(--space-sm)}.goal-card h5 i{color:var(--color-burgundy)}.goal-card p{font-size:.95rem;line-height:1.6;color:var(--color-charcoal);margin:0}.example-calculations{display:flex;flex-direction:column;gap:var(--space-xl);margin:var(--space-xl) 0}.example-card{border-radius:var(--radius-lg);overflow:hidden}.example-header{color:var(--color-black);padding:var(--space-lg)}.example-header h4{color:var(--color-black);margin:0;font-size:1.3rem}.example-body{padding:var(--space-xl)}.example-stats{background:var(--color-peach);padding:var(--space-md);border-radius:var(--radius-md);margin-bottom:var(--space-lg)}.example-stats p{margin-bottom:var(--space-sm);color:var(--color-charcoal);font-size:.95rem}.example-stats p:last-child{margin-bottom:0}.example-calc{margin-bottom:var(--space-lg)}.example-calc p{font-family:'Courier New',monospace;padding:var(--space-sm) var(--space-md);border-radius:var(--radius-md);margin-bottom:var(--space-sm);font-size:.9rem;color:var(--color-charcoal)}.example-result{background:var(--color-cream);padding:var(--space-lg);border-radius:var(--radius-lg);border:2px solid var(--color-gold)}.example-result h5{color:var(--color-dark);font-size:1.1rem;margin-bottom:var(--space-md);text-align:center}.macro-result{display:flex;flex-wrap:wrap;gap:var(--space-md);justify-content:center}.macro-badge{padding:var(--space-sm) var(--space-lg);border-radius:var(--radius-full);font-weight:600;font-size:.95rem;color:var(--color-white)}.macro-badge.protein{background:#e74c3c}.macro-badge.carbs{background:#3498db}.macro-badge.fats{background:#f39c12}.macro-badge.calories{background:var(--color-sage)}.macro-ratios{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--space-xl);margin:var(--space-xl) 0}.ratio-card{border-radius:var(--radius-lg);padding:var(--space-xl);text-align:center;transition:all var(--transition-normal)}.ratio-card h4{color:var(--color-dark);font-size:1.3rem;margin-bottom:var(--space-lg);font-family:var(--font-display)}.ratio-pie{width:120px;height:120px;border-radius:50%;margin:0 auto var(--space-lg);background:conic-gradient(#e74c3c 0deg,#3498db 0deg,#f39c12 0deg);display:flex;align-items:center;justify-content:center;font-size:1.5rem;font-weight:700;color:var(--color-white);box-shadow:var(--shadow-md)}.ratio-breakdown{text-align:left;margin-bottom:var(--space-md)}.ratio-breakdown p{display:flex;align-items:center;gap:var(--space-sm);margin-bottom:var(--space-sm);font-size:.95rem;color:var(--color-charcoal)}.carbs-dot,.fats-dot,.protein-dot{width:12px;height:12px;border-radius:50%;flex-shrink:0}.protein-dot{background:#e74c3c}.carbs-dot{background:#3498db}.fats-dot{background:#f39c12}.ratio-note{font-size:.85rem;color:var(--color-silver);font-style:italic;margin:0}.tracking-methods{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:var(--space-xl);margin:var(--space-xl) 0}.method-card{border-radius:var(--radius-lg);padding:var(--space-xl);transition:all var(--transition-normal)}.method-icon{width:70px;height:70px;background:linear-gradient(135deg,var(--color-burgundy),var(--color-gold));color:var(--color-white);border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:2rem;margin:0 auto var(--space-lg)}.method-card h4{color:var(--color-dark);font-size:1.25rem;margin-bottom:var(--space-md);text-align:center;font-family:var(--font-display)}.method-card>p{color:var(--color-slate);font-size:.95rem;line-height:1.7;margin-bottom:var(--space-md);text-align:center}.method-card ul{list-style:none;padding:0;margin:0}.method-card ul li{padding:var(--space-sm) 0 var(--space-sm) var(--space-lg);color:var(--color-charcoal);font-size:.95rem;position:relative}.method-card ul li::before{content:"✓";position:absolute;left:0;color:var(--color-sage);font-weight:700}.mistakes-list{display:flex;flex-direction:column;gap:var(--space-lg);margin:var(--space-xl) 0}.mistake-item{display:flex;gap:var(--space-lg);background:#fff5f5;padding:var(--space-lg);border-radius:var(--radius-lg);border-left:4px solid #e74c3c}.mistake-icon{flex-shrink:0;width:50px;height:50px;background:#e74c3c;color:var(--color-white);border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:1.5rem}.mistake-content h4{color:var(--color-dark);font-size:1.15rem;margin-bottom:var(--space-sm);font-family:var(--font-display)}.mistake-content p{color:var(--color-slate);font-size:.95rem;line-height:1.7;margin:0}.success-tips{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:var(--space-lg);margin:var(--space-xl) 0}.tip-card{border-radius:var(--radius-lg);padding:var(--space-xl);text-align:center;transition:all var(--transition-normal)}.tip-icon{font-size:3rem;margin-bottom:var(--space-md)}.tip-card h4{color:var(--color-dark);font-size:1.15rem;margin-bottom:var(--space-md);font-family:var(--font-display)}.tip-card p{color:var(--color-slate);font-size:.95rem;line-height:1.7;margin:0}@media (max-width:768px){.comparison-table,.macro-cards{grid-template-columns:1fr}.calc-step{flex-direction:column;gap:var(--space-md)}.goal-adjustments,.macro-ratios,.targets-grid,.tracking-methods{grid-template-columns:1fr}.success-tips{grid-template-columns:repeat(auto-fit,minmax(250px,1fr))}.mistake-item{flex-direction:column;gap:var(--space-md)}.mistake-icon{align-self:flex-start}}@media (max-width:576px){.macro-icon{font-size:2.5rem;padding:var(--space-lg)}.example-body{padding:var(--space-lg)}.macro-result{flex-direction:column}.macro-badge{width:100%;text-align:center}.success-tips{grid-template-columns:1fr}}.micro-categories{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--space-lg);margin:var(--space-xl) 0}.micro-category-card{border-radius:12px;padding:var(--space-lg);text-align:center}.category-icon{font-size:3rem;margin-bottom:var(--space-md);color:var(--color-burgundy)}.micro-category-card h3{color:var(--color-burgundy);font-size:1.5rem;margin-bottom:var(--space-md)}.micro-category-card ul{text-align:left;margin-top:var(--space-md);padding-left:var(--space-lg)}.micro-category-card li{margin-bottom:var(--space-sm);line-height:1.6}.deficiency-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--space-xl);margin:var(--space-xl) 0}.deficiency-card{border-radius:12px;overflow:hidden;transition:transform .3s,box-shadow .3s}.deficiency-header{color:var(--color-dark);padding:var(--space-lg);text-align:center}.deficiency-icon{font-size:3rem;margin-bottom:var(--space-sm)}.deficiency-header h3{font-size:1.75rem;margin:var(--space-sm) 0}.prevalence{font-size:.9rem;font-weight:500;background:rgba(255,255,255,.2);padding:var(--space-xs) var(--space-md);border-radius:20px;display:inline-block;margin-top:var(--space-sm)}.deficiency-body{padding:var(--space-lg)}.deficiency-section{margin-bottom:var(--space-lg)}.deficiency-section:last-child{margin-bottom:0}.deficiency-section h4{color:var(--color-burgundy);font-size:1.1rem;margin-bottom:var(--space-sm);font-weight:600}.deficiency-section p{line-height:1.7;color:#333}.deficiency-section ul{padding-left:var(--space-lg);margin-top:var(--space-sm)}.deficiency-section li{margin-bottom:var(--space-xs);line-height:1.6}.note-box{border-left:4px solid #ffc107;padding:var(--space-md);border-radius:4px;margin-top:var(--space-md);display:flex;gap:var(--space-md);align-items:flex-start}.note-box i{color:#ffc107;font-size:1.25rem;margin-top:2px;flex-shrink:0}.note-box p{margin:0;font-size:.95rem;line-height:1.6}.risk-groups{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-lg);margin:var(--space-xl) 0}.risk-group-card{border-radius:12px;padding:var(--space-lg);text-align:center;transition:.3s}.risk-icon{font-size:2.5rem;color:var(--color-burgundy);margin-bottom:var(--space-md)}.risk-group-card h4{color:var(--color-burgundy);font-size:1.2rem;margin-bottom:var(--space-md)}.risk-group-card p{line-height:1.7;margin-bottom:var(--space-md);text-align:left}.risk-note{font-size:.9rem;color:#666;font-style:italic;background:#f8f9fa;padding:var(--space-sm);border-radius:6px}.strategy-cards{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--space-lg);margin:var(--space-xl) 0}.strategy-card{border-radius:12px;padding:var(--space-lg);position:relative;padding-top:3rem;transition:box-shadow .3s}.strategy-number{position:absolute;top:-15px;left:var(--space-lg);width:45px;height:45px;background:var(--color-burgundy);color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:1.5rem;font-weight:700;box-shadow:0 4px 8px rgba(0,0,0,.15)}.strategy-card h4{color:var(--color-burgundy);font-size:1.3rem;margin-bottom:var(--space-md)}.strategy-card p{line-height:1.7;margin-bottom:var(--space-md)}.color-examples{display:flex;flex-wrap:wrap;gap:var(--space-sm);margin-top:var(--space-md)}.color-badge{padding:var(--space-xs) var(--space-sm);border-radius:20px;font-size:.85rem;font-weight:500;color:#fff}.color-badge.red{background:#e63946}.color-badge.orange{background:#f77f00}.color-badge.yellow{background:#fcbf49;color:#333}.color-badge.green{background:#2d6a4f}.color-badge.purple{background:#7209b7}.comparison-mini{margin-top:var(--space-md);padding:var(--space-md);border-radius:8px}.comparison-mini .better,.comparison-mini .worse{padding:var(--space-sm);margin-bottom:var(--space-xs);border-radius:4px;font-weight:500}.comparison-mini .better{background:#d4edda;color:#155724}.comparison-mini .worse{background:#f8d7da;color:#721c24}.tip-mini{margin-top:var(--space-md);padding:var(--space-sm);background:#e7f3ff;border-left:3px solid #2196f3;font-size:.9rem;font-style:italic}.mini-list{list-style:none;padding-left:0;margin-top:var(--space-sm)}.mini-list li{padding-left:var(--space-lg);margin-bottom:var(--space-xs);position:relative}.mini-list li:before{content:"→";position:absolute;left:0;color:var(--color-burgundy);font-weight:700}.supplement-guide{margin:var(--space-xl) 0}.supplement-stance{border-radius:12px;padding:var(--space-lg);margin-bottom:var(--space-xl);text-align:center}.supplement-stance h3{color:var(--color-burgundy);font-size:1.75rem;margin-bottom:var(--space-md)}.supplement-recommendations{display:grid;gap:var(--space-lg)}.supplement-rec{border-radius:12px;padding:var(--space-lg);display:flex;gap:var(--space-lg);align-items:flex-start}.supplement-rec.consider{border-color:#ffc107}.supplement-rec.unnecessary{border-color:#dc3545}.rec-icon{font-size:2.5rem;font-weight:700;flex-shrink:0;width:50px;height:50px;display:flex;align-items:center;justify-content:center;border-radius:50%;background:#fff}.supplement-rec.recommended .rec-icon{color:#28a745}.supplement-rec.consider .rec-icon{color:#ffc107}.supplement-rec.unnecessary .rec-icon{color:#dc3545}.rec-content{flex:1}.rec-content h4{color:#333;font-size:1.3rem;margin-bottom:var(--space-md)}.rec-content ul{padding-left:var(--space-lg)}.rec-content li{margin-bottom:var(--space-sm);line-height:1.7}.supplement-warning{border-radius:12px;padding:var(--space-lg);margin-top:var(--space-xl);display:flex;gap:var(--space-lg);align-items:flex-start}.supplement-warning i{font-size:2rem;color:#ffc107;flex-shrink:0}.supplement-warning h4{color:#856404;font-size:1.3rem;margin-bottom:var(--space-md)}.supplement-warning ul{padding-left:var(--space-lg)}.supplement-warning li{margin-bottom:var(--space-sm);line-height:1.7}.testing-checklist{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--space-md);margin:var(--space-xl) 0}.checklist-item{display:flex;gap:var(--space-md);align-items:center;padding:var(--space-md);border-radius:8px;transition:.3s}.checklist-item:hover{border-color:var(--color-burgundy);background:#f8f9fa}.checklist-item i{font-size:1.5rem;color:var(--color-burgundy);flex-shrink:0}.checklist-item p{margin:0;line-height:1.6}.test-panel{color:var(--color-dark);padding:var(--space-lg);border-radius:12px;margin-top:var(--space-lg)}.test-panel h4{color:var(--color-dark);font-size:1.3rem;margin-bottom:var(--space-md)}.test-panel p{margin:0;line-height:1.7;font-size:1.05rem}@media (max-width:768px){.deficiency-grid,.micro-categories{grid-template-columns:1fr}.risk-groups{grid-template-columns:repeat(2,1fr)}.strategy-cards,.testing-checklist{grid-template-columns:1fr}.supplement-rec,.supplement-warning{flex-direction:column}}@media (max-width:576px){.risk-groups{grid-template-columns:1fr}.deficiency-card{margin-bottom:var(--space-md)}.color-examples{flex-direction:column}.color-badge{width:100%;text-align:center}}.stat-highlight{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-lg);margin:var(--space-xl) 0}.stat-box{color:var(--color-dark);padding:var(--space-xl);border-radius:12px;text-align:center}.stat-number{font-size:3rem;font-weight:700;margin-bottom:var(--space-sm);font-family:'Playfair Display',serif}.stat-label{font-size:1rem;line-height:1.4;opacity:.95}.why-matters-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--space-lg);margin:var(--space-xl) 0}.matter-card{border-radius:12px;padding:var(--space-lg);text-align:center;transition:.3s}.matter-card:hover{border-color:var(--color-burgundy);box-shadow:0 4px 16px rgba(0,0,0,.1);transform:translateY(-2px)}.matter-icon{font-size:3rem;margin-bottom:var(--space-md)}.matter-card h4{color:var(--color-burgundy);font-size:1.3rem;margin-bottom:var(--space-md)}.matter-card p{line-height:1.7;margin:0}.hand-guide{display:grid;grid-template-columns:1fr;gap:var(--space-xl);margin:var(--space-xl) 0}.hand-method-card{border-radius:12px;display:grid;grid-template-columns:200px 1fr;overflow:hidden;transition:.3s}.hand-visual{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:var(--space-xl);text-align:center}.hand-icon{font-size:4rem;margin-bottom:var(--space-md)}.hand-label{font-weight:600;font-size:1.2rem;color:var(--color-burgundy);text-transform:uppercase;letter-spacing:1px}.hand-content{padding:var(--space-lg)}.hand-content h4{color:var(--color-burgundy);font-size:1.5rem;margin-bottom:var(--space-md)}.serving-size{font-size:1.1rem;font-weight:600;color:#333;margin-bottom:var(--space-md);padding:var(--space-sm) var(--space-md);background:#fff3cd;border-radius:6px;display:inline-block}.portion-examples{margin:var(--space-md) 0}.portion-examples strong{color:var(--color-burgundy);display:block;margin-bottom:var(--space-sm)}.portion-examples ul{list-style:none;padding-left:0;display:grid;grid-template-columns:repeat(2,1fr);gap:var(--space-xs)}.portion-examples li{padding-left:var(--space-md);position:relative}.portion-examples li:before{content:"•";position:absolute;left:0;color:var(--color-burgundy);font-weight:700}.portion-calories{font-size:.95rem;color:#666;font-style:italic;margin:var(--space-md) 0}.serving-guide{background:#d4edda;border-left:4px solid #28a745;padding:var(--space-sm) var(--space-md);border-radius:4px;font-size:.95rem;font-weight:500;color:#155724}.hand-method-summary{background:#291e96;color:#fff;padding:var(--space-xl);border-radius:12px;margin-top:var(--space-xl)}.hand-method-summary h4{color:#fff;font-size:1.5rem;margin-bottom:var(--space-lg);text-align:center}.sample-meal-visual{display:flex;align-items:center;justify-content:center;flex-wrap:wrap;gap:var(--space-md);margin:var(--space-lg) 0}.meal-portion{background:rgba(255,255,255,.2);padding:var(--space-md);border-radius:8px;text-align:center;min-width:140px}.portion-label{display:block;font-weight:600;font-size:1.1rem;margin-bottom:var(--space-xs)}.portion-food{display:block;font-size:.95rem;opacity:.9}.plus{font-size:1.5rem;font-weight:700}.meal-totals{background:rgba(255,255,255,.15);padding:var(--space-md);border-radius:8px;text-align:center;font-size:1.05rem;line-height:1.6}.plate-method-showcase{display:grid;grid-template-columns:400px 1fr;gap:var(--space-xl);margin:var(--space-xl) 0;align-items:start}.plate-diagram{text-align:center;position:sticky;top:100px}.plate-circle{width:350px;height:350px;border-radius:50%;border:8px solid #333;margin:0 auto var(--space-md);display:grid;grid-template-areas:"veg veg" "protein carbs";box-shadow:0 8px 24px rgba(0,0,0,.2);overflow:hidden}.plate-section{display:flex;align-items:center;justify-content:center;padding:var(--space-md);position:relative}.plate-section.vegetables{grid-area:veg;background:linear-gradient(135deg,#52b788 0,#2d6a4f 100%);color:#fff}.plate-section.protein{grid-area:protein;background:linear-gradient(135deg,#e63946 0,#a4161a 100%);color:#fff}.plate-section.carbs{grid-area:carbs;background:linear-gradient(135deg,#fcbf49 0,#f77f00 100%);color:#333}.section-label{font-weight:700;font-size:1.2rem;text-align:center;text-transform:uppercase;letter-spacing:1px}.plate-caption{font-style:italic;color:#666;font-size:.95rem}.plate-guidelines{display:flex;flex-direction:column;gap:var(--space-lg)}.guideline-item{display:flex;gap:var(--space-md);padding:var(--space-lg);border-radius:12px}.guideline-color{width:8px;border-radius:4px;flex-shrink:0}.guideline-color.vegetables-color{background:linear-gradient(135deg,#52b788 0,#2d6a4f 100%)}.guideline-color.protein-color{background:linear-gradient(135deg,#e63946 0,#a4161a 100%)}.guideline-color.carbs-color{background:linear-gradient(135deg,#fcbf49 0,#f77f00 100%)}.guideline-color.fats-color{background:linear-gradient(135deg,#7209b7 0,#5a189a 100%)}.guideline-content{flex:1}.guideline-content h5{color:var(--color-burgundy);font-size:1.2rem;margin-bottom:var(--space-sm)}.guideline-content p{line-height:1.7;margin-bottom:var(--space-sm)}.guideline-why{color:#666;font-size:.95rem;font-style:italic;margin-top:var(--space-sm);padding-left:var(--space-md);border-left:3px solid var(--color-sage)}.plate-variations{margin-top:var(--space-xl);padding:var(--space-xl);border-radius:12px}.plate-variations h4{color:var(--color-burgundy);font-size:1.5rem;margin-bottom:var(--space-lg);text-align:center}.variation-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-lg)}.variation-card{padding:var(--space-lg);border-radius:12px;text-align:center;border:2px solid}.variation-card.weight-loss{border-color:#28a745}.variation-card.maintenance{border-color:#ffc107}.variation-card.muscle-gain{border-color:#2196f3}.variation-card h5{color:var(--color-burgundy);font-size:1.2rem;margin-bottom:var(--space-md)}.variation-card h5 i{margin-right:var(--space-xs)}.variation-plate{padding:var(--space-md);border-radius:8px;margin:var(--space-md) 0;display:flex;flex-direction:column;gap:var(--space-xs)}.var-section{padding:var(--space-xs);border-radius:4px;font-weight:500;font-size:.95rem}.variation-note{font-size:.9rem;color:#666;font-style:italic;line-height:1.6;margin:0}.visual-comparisons{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-lg);margin:var(--space-xl) 0}.comparison-card{border-radius:12px;padding:var(--space-lg);text-align:center;transition:.3s}.comparison-icon{font-size:3.5rem;margin-bottom:var(--space-md)}.comparison-card h4{color:var(--color-burgundy);font-size:1.2rem;margin-bottom:var(--space-sm)}.comparison-equals{font-weight:600;color:#333;font-size:1.05rem;margin-bottom:var(--space-md);padding:var(--space-xs) var(--space-sm);background:#fff3cd;border-radius:6px;display:inline-block}.comparison-foods{list-style:none;padding-left:0;text-align:left}.comparison-foods li{padding:var(--space-xs) 0;padding-left:var(--space-md);position:relative;line-height:1.6}.comparison-foods li:before{content:"→";position:absolute;left:0;color:var(--color-burgundy);font-weight:700}.psychology-strategies{display:grid;gap:var(--space-lg);margin:var(--space-xl) 0}.psych-strategy{border-radius:12px;padding:var(--space-lg);display:flex;gap:var(--space-lg);align-items:flex-start;transition:.3s}.psych-icon{width:80px;height:80px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:2rem;color:#fff;flex-shrink:0}.psych-icon.illusion{background:linear-gradient(135deg,#667eea 0,#764ba2 100%)}.psych-icon.color{background:linear-gradient(135deg,#f093fb 0,#f5576c 100%)}.psych-icon.package{background:linear-gradient(135deg,#4facfe 0,#00f2fe 100%)}.psych-icon.visibility{background:linear-gradient(135deg,#43e97b 0,#38f9d7 100%)}.psych-icon.distraction{background:linear-gradient(135deg,#fa709a 0,#fee140 100%)}.psych-icon.serving{background:linear-gradient(135deg,#30cfd0 0,#330867 100%)}.psych-content{flex:1}.psych-content h4{color:var(--color-burgundy);font-size:1.3rem;margin-bottom:var(--space-md)}.psych-content p{line-height:1.7;margin-bottom:var(--space-md)}.psych-action{border-left:4px solid #2196f3;padding:var(--space-md);border-radius:4px;line-height:1.7}.psych-action strong{color:var(--color-burgundy)}.restaurant-tactics{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-lg);margin:var(--space-xl) 0}.tactic-card{border-radius:12px;padding:var(--space-lg)}.tactic-header{display:flex;align-items:center;gap:var(--space-md);margin-bottom:var(--space-md);padding-bottom:var(--space-md);border-bottom:2px solid #e0e0e0}.tactic-header i{font-size:2rem;color:var(--color-burgundy)}.tactic-header h4{color:var(--color-burgundy);font-size:1.2rem;margin:0}.tactic-list{list-style:none;padding-left:0}.tactic-list li{padding:var(--space-sm) 0;padding-left:var(--space-lg);position:relative;line-height:1.7}.tactic-list li:before{content:"✓";position:absolute;left:0;color:#28a745;font-weight:700;font-size:1.2rem}.tactic-list strong{color:var(--color-burgundy)}.cuisine-guide{margin-top:var(--space-xl);padding:var(--space-xl);border-radius:12px}.cuisine-guide h4{color:var(--color-burgundy);font-size:1.5rem;margin-bottom:var(--space-lg);text-align:center}.cuisine-cards{display:grid;grid-template-columns:repeat(4,1fr);gap:var(--space-md)}.cuisine-card{padding:var(--space-md);border-radius:8px;text-align:center;transition:.3s}.cuisine-card h5{font-size:1.5rem;margin-bottom:var(--space-sm)}.portion-size{font-weight:600;color:#e63946;font-size:.95rem;margin-bottom:var(--space-sm)}.strategy{font-size:.9rem;line-height:1.6;color:#666;text-align:left}.strategy strong{color:var(--color-burgundy)}.mistakes-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--space-lg);margin:var(--space-xl) 0}.mistake-card{border-radius:12px;padding:var(--space-lg)}.mistake-number{font-size:2.5rem;margin-bottom:var(--space-md)}.mistake-card h4{color:#721c24;font-size:1.2rem;margin-bottom:var(--space-md)}.mistake-card p{line-height:1.7;margin-bottom:var(--space-md);color:#333}.mistake-fix{background:#d4edda;border-left:4px solid #28a745;padding:var(--space-sm) var(--space-md);border-radius:4px;font-size:.95rem;line-height:1.6;color:#155724}.mistake-fix strong{color:#0a4018}.tools-showcase{display:grid;gap:var(--space-xl);margin:var(--space-xl) 0}.tool-category{border-radius:12px;padding:var(--space-xl)}.tool-category h4{color:var(--color-burgundy);font-size:1.5rem;margin-bottom:var(--space-lg);display:flex;align-items:center;gap:var(--space-md)}.tool-category h4 i{font-size:2rem}.tool-items{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-lg)}.tool-item{padding:var(--space-md);border-radius:8px}.tool-item h5{color:var(--color-burgundy);font-size:1.1rem;margin-bottom:var(--space-sm)}.tool-item p{line-height:1.7;margin:0;font-size:.95rem}.day-plan{display:grid;gap:var(--space-lg);margin:var(--space-xl) 0}.plan-week{border-radius:12px;overflow:hidden}.week-header{color:var(--color-dark);padding:var(--space-lg)}.week-header h4{color:var(--color-dark);font-size:1.4rem;margin-bottom:var(--space-xs)}.week-header p{margin:0;opacity:.9;font-size:1.05rem}.week-tasks{padding:var(--space-lg);list-style:none;padding-left:var(--space-lg)}.week-tasks li{padding:var(--space-sm) 0 var(--space-sm) var(--space-xl);position:relative;line-height:1.7;border-bottom:1px solid #f0f0f0}.week-tasks li:last-child{border-bottom:none}.week-tasks li:before{content:"✓";position:absolute;left:0;color:#28a745;font-weight:700;font-size:1.2rem}.plan-outcome{background:#e7f3ff;border:2px solid #2196f3;border-radius:12px;padding:var(--space-lg);text-align:center;font-size:1.1rem;line-height:1.7;margin-top:var(--space-lg)}.plan-outcome strong{color:var(--color-burgundy);font-size:1.2rem}@media (max-width:968px){.hand-method-card,.stat-highlight{grid-template-columns:1fr}.hand-visual{padding:var(--space-lg)}.plate-method-showcase{grid-template-columns:1fr}.plate-diagram{position:static}.plate-circle{width:300px;height:300px}.visual-comparisons{grid-template-columns:repeat(2,1fr)}.restaurant-tactics{grid-template-columns:1fr}.cuisine-cards{grid-template-columns:repeat(2,1fr)}.tool-items{grid-template-columns:1fr}}@media (max-width:768px){.cuisine-cards,.mistakes-grid,.variation-grid,.visual-comparisons,.why-matters-grid{grid-template-columns:1fr}.sample-meal-visual{flex-direction:column}.plus{transform:rotate(90deg)}}@media (max-width:576px){.stat-number{font-size:2.5rem}.hand-icon{font-size:3rem}.portion-examples ul{grid-template-columns:1fr}.plate-circle{width:280px;height:280px}.section-label{font-size:1rem}.psych-strategy{flex-direction:column}.psych-icon{margin:0 auto}}.comparison-subtitle{font-family:var(--font-display);font-size:1.25rem;color:var(--color-slate);font-style:italic;margin-top:var(--space-md);line-height:1.7}.comparison-disclaimer{background:#fdf8f2;border:1px solid rgba(var(--color-gold-rgb,197,160,99),.4);border-left:5px solid var(--color-gold);border-radius:var(--radius-lg);padding:var(--space-lg);margin-bottom:var(--space-xl);display:flex;gap:var(--space-md);align-items:flex-start;font-size:.95rem;line-height:1.8}.comparison-disclaimer i{color:var(--color-gold);font-size:1.4rem;flex-shrink:0;margin-top:2px}.comparison-disclaimer a{color:var(--color-burgundy);font-weight:600;text-decoration:underline;text-underline-offset:2px}.app-profiles{display:flex;align-items:stretch;gap:var(--space-xl);margin:var(--space-xl) 0}.app-profile-card{flex:1;border:1px solid #e8e0d8;border-radius:var(--radius-lg);overflow:hidden;transition:transform .3s,box-shadow .3s}.app-logo-area{padding:var(--space-xl) var(--space-lg) var(--space-xl);text-align:center;position:relative}.app-logo-area::after{content:'';position:absolute;bottom:0;left:0;right:0;height:4px;background:rgba(255,255,255,.25)}.app-logo-text{font-family:'Cormorant Garamond',serif;font-size:2.2rem;font-weight:700;color:#000;letter-spacing:.5px;display:block;text-shadow:0 2px 8px rgba(0,0,0,.3)}.app-logo-text.mfp{font-family:Montserrat,sans-serif;font-size:1.7rem;font-weight:700;letter-spacing:-.5px;text-shadow:0 2px 8px rgba(0,0,0,.3)}.app-logo-area.glewell-brand{border-bottom:4px solid var(--color-gold)}.app-logo-area.glewell-brand .app-logo-text{color:var(--color-gold);text-shadow:none}.app-logo-area.glewell-brand .app-logo-text span{color:var(--color-gold)}.app-logo-area.cronometer-brand{border-bottom:4px solid #007e6d}.app-logo-text.cronometer-text{font-family:Montserrat,sans-serif;font-size:1.7rem;font-weight:700;letter-spacing:-.5px;color:#007e6d;text-shadow:none}.app-profile-details{padding:var(--space-lg)}.app-profile-details h4{font-family:var(--font-display);color:var(--color-burgundy);font-size:1.4rem;margin-bottom:var(--space-md);padding-bottom:var(--space-sm);border-bottom:2px solid #f4ede4}.app-profile-details ul{list-style:none;padding:0}.app-profile-details li{padding:var(--space-sm) 0;line-height:1.6;border-bottom:1px solid #f8f4f0;font-size:.95rem}.app-profile-details li:last-child{border-bottom:none}.vs-badge{font-family:'Cormorant Garamond',serif;font-size:2.2rem;font-weight:700;color:#000;width:84px;height:84px;border-radius:50%;display:flex;align-items:center;justify-content:center;flex-shrink:0;border:3px solid var(--color-gold);box-shadow:0 6px 20px rgba(139,27,27,.35);letter-spacing:1px;align-self:center}.comparison-table-wrapper{overflow-x:auto;margin:var(--space-xl) 0;border-radius:var(--radius-lg);border:1px solid #e8e0d8}.feature-comparison-table{width:100%;border-collapse:collapse;min-width:600px}.feature-comparison-table thead th{padding:var(--space-md) var(--space-lg);text-align:left;font-family:var(--font-display);font-size:1.15rem;font-weight:600;background:#faf8f5;border-bottom:2px solid #e8e0d8;position:sticky;top:0;z-index:1}.feature-comparison-table th.brand-col{text-align:center;width:28%}.feature-comparison-table th.glewell-col{color:#d7d315}.feature-comparison-table th.mfp-col{color:#1a56cc;font-family:Montserrat,sans-serif;font-size:1rem;font-weight:700}.feature-comparison-table th.glewell-col{color:var(--color-gold);font-family:'Cormorant Garamond',serif;font-size:1.25rem;letter-spacing:.3px}.feature-comparison-table th.cronometer-col{color:#007e6d;font-family:Montserrat,sans-serif;font-size:1rem;font-weight:700}.feature-comparison-table tbody td{padding:var(--space-md) var(--space-lg);border-bottom:1px solid #f4ede4;font-size:.95rem;line-height:1.6;vertical-align:middle;color:#444}.feature-comparison-table tbody td:nth-child(2),.feature-comparison-table tbody td:nth-child(3){text-align:center}.feature-comparison-table tbody tr:nth-child(2n):not(.category-row){background:#fdfaf7}.feature-comparison-table tbody tr:hover:not(.category-row){background:#fdf4ea}.category-row{background:var(--color-burgundy)!important}.category-row td{font-family:var(--font-display);font-weight:600;font-size:1.05rem!important;color:#fff!important;padding:var(--space-md) var(--space-lg)!important;border-bottom:none!important;letter-spacing:.3px}.category-row td i{margin-right:var(--space-sm);color:var(--color-gold)}.compare-yes{color:#2e7d32;font-size:1.2rem}.compare-no{color:#c62828;font-size:1.1rem;opacity:.75}.wins-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-lg);margin:var(--space-xl) 0}.win-card{border-radius:var(--radius-lg);padding:var(--space-lg);transition:.3s;border:1px solid transparent;position:relative;overflow:hidden}.win-card::before{content:'';position:absolute;top:0;left:0;right:0;height:3px}.win-icon{width:52px;height:52px;border-radius:12px;display:flex;align-items:center;justify-content:center;margin-bottom:var(--space-md);font-size:1.35rem;color:#fff;box-shadow:0 4px 10px rgba(0,0,0,.2)}.mfp-win .win-icon{background:linear-gradient(145deg,#1a56cc 0,#003080 100%)}.glewell-win .win-icon{background:linear-gradient(145deg,var(--color-burgundy) 0,#3d1a0f 100%)}.win-card h4{font-family:var(--font-display);font-size:1.2rem;color:var(--color-dark);margin-bottom:var(--space-sm)}.win-card p{font-size:.92rem;line-height:1.75;color:var(--color-slate);margin:0}.pricing-comparison{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--space-xl);margin:var(--space-xl) 0}.pricing-card{border:1px solid #e8e0d8;border-radius:var(--radius-lg);overflow:hidden}.pricing-header{padding:var(--space-lg) var(--space-xl);text-align:center;position:relative}.pricing-header h4{margin:0;font-family:'Cormorant Garamond',serif;font-size:1.6rem;font-weight:700;color:#000;letter-spacing:.3px}.pricing-header.glewell-pricing h4{color:var(--color-gold)}.pricing-header.cronometer-pricing{border-bottom:4px solid #007e6d}.pricing-header.cronometer-pricing h4{color:#007e6d}.pricing-header.mfp-pricing{border-bottom:4px solid #1a56cc}.pricing-header.mfp-pricing h4{color:#1a56cc}.pricing-header.glewell-pricing{border-bottom:4px solid var(--color-gold)}.pricing-body{padding:var(--space-lg)}.pricing-option{padding:var(--space-md) var(--space-lg);border:1px solid #ede6de;border-radius:10px;margin-bottom:var(--space-md);display:flex;flex-direction:column;align-items:center;text-align:center;transition:.2s}.pricing-option:hover{border-color:var(--color-gold);background:#fdf8f2}.pricing-option.featured{border:2px solid var(--color-burgundy);background:linear-gradient(145deg,#fff8f2 0,#fff4ea 100%);box-shadow:0 4px 16px rgba(139,27,27,.12)}.plan-name{font-family:var(--font-body);font-weight:600;font-size:.95rem;color:#555;margin-bottom:var(--space-xs);text-transform:uppercase;letter-spacing:.5px}.save-badge{background:var(--color-sage);color:#fff;font-size:.72rem;padding:2px 8px;border-radius:10px;margin-left:var(--space-xs);font-weight:600;letter-spacing:.3px}.plan-price{font-family:'Cormorant Garamond',serif;font-size:2.4rem;font-weight:700;color:var(--color-burgundy);line-height:1.1}.plan-price small{font-family:var(--font-body);font-size:1rem;font-weight:400;color:#888}.plan-billed{font-size:.82rem;color:#999;font-style:italic;margin-top:var(--space-xs)}.pricing-includes{list-style:none;padding:0;margin-top:var(--space-lg);border-top:1px solid #f0e8e0;padding-top:var(--space-md)}.pricing-includes li{padding:var(--space-sm) 0;border-bottom:1px solid #faf5f0;font-size:.92rem;line-height:1.6;color:#555}.pricing-includes li:last-child{border-bottom:none}.pricing-includes i{color:var(--color-sage);margin-right:var(--space-sm)}.pricing-context{background:#fdf8f2;border:1px solid #e8d5c4;border-left:5px solid var(--color-gold);border-radius:var(--radius-lg);padding:var(--space-lg);margin-top:var(--space-lg)}.pricing-context h4{font-family:var(--font-display);color:var(--color-burgundy);margin-bottom:var(--space-md);font-size:1.2rem}.pricing-context p{line-height:1.8;color:#666;margin:0}.recommendation-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--space-xl);margin:var(--space-xl) 0}.recommendation-card{border-radius:var(--radius-lg);overflow:hidden;border:1px solid #e8e0d8;transition:transform .3s,box-shadow .3s}.recommendation-card.choose-mfp{border-top:5px solid #1a56cc}.recommendation-card.choose-glewell{border-top:5px solid var(--color-burgundy)}.recommendation-card.choose-cronometer{border-top:5px solid #007e6d}.rec-header{padding:var(--space-md) var(--space-lg);background:#fdfaf7;border-bottom:1px solid #eee8e0}.rec-header h4{margin:0;font-family:var(--font-display);font-size:1.2rem;color:var(--color-dark)}.choose-mfp .rec-header h4 i{color:#1a56cc}.choose-glewell .rec-header h4 i{color:var(--color-gold)}.choose-cronometer .rec-header h4 i{color:#007e6d}.recommendation-card.featured-choice{border-top:5px solid var(--color-gold);box-shadow:0 6px 28px rgba(212,175,55,.15);position:relative}.recommendation-card.featured-choice::before{content:"Recommended";position:absolute;top:4px;left:var(--space-lg);background:var(--color-gold);color:#fff;font-family:var(--font-sans);font-size:.7rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;padding:3px 12px;border-radius:20px}.recommendation-card.featured-choice .rec-header{background:#fdf8ee}.recommendation-card.featured-choice .rec-header h4{color:#8a6a00;margin-top:20px}.recommendation-card.featured-choice:hover{box-shadow:0 12px 36px rgba(212,175,55,.22)}.rec-reasons{list-style:none;padding:var(--space-md) var(--space-lg);margin:0}.rec-reasons li{padding:var(--space-sm) 0 var(--space-sm) 1.6rem;position:relative;line-height:1.75;border-bottom:1px solid #f8f4f0;font-size:.95rem;color:#555}.rec-reasons li:last-child{border-bottom:none}.rec-reasons li::before{content:"→";position:absolute;left:0;font-weight:600;font-size:1rem}.choose-mfp .rec-reasons li::before{color:#1a56cc}.choose-glewell .rec-reasons li::before{color:var(--color-burgundy)}.choose-cronometer .rec-reasons li::before{color:#007e6d}.try-cta{background:linear-gradient(145deg,var(--color-burgundy) 0,#3d1a0f 100%);border-radius:var(--radius-lg);padding:calc(var(--space-xl) * 1.5) var(--space-xl);text-align:center;margin-top:var(--space-xl);position:relative;overflow:hidden}.try-cta::before{content:'';position:absolute;top:-50%;left:-20%;width:60%;height:200%;background:rgba(255,255,255,.03);transform:rotate(20deg);pointer-events:none}.try-cta h3{font-family:'Cormorant Garamond',serif;color:#fff;font-size:1.75rem;margin-bottom:var(--space-md);font-weight:700}.try-cta p{color:rgba(255,255,255,.8);font-size:1.05rem;margin-bottom:var(--space-lg)}.try-cta .cta-button{background:var(--color-gold);color:var(--color-dark);font-weight:700;padding:var(--space-md) var(--space-xl);border-radius:6px;text-decoration:none;display:inline-block;font-family:var(--font-body);transition:.3s;box-shadow:0 4px 16px rgba(0,0,0,.25);letter-spacing:.3px}.try-cta .cta-button:hover{background:#fff;transform:translateY(-2px);box-shadow:0 8px 24px rgba(0,0,0,.3)}@media (max-width:968px){.app-profiles{flex-direction:column}.vs-badge{width:64px;height:64px;font-size:1.8rem;align-self:center}.wins-grid{grid-template-columns:repeat(2,1fr)}.pricing-comparison,.recommendation-grid{grid-template-columns:1fr}}@media (max-width:768px){.wins-grid{grid-template-columns:1fr}.feature-comparison-table tbody td{padding:var(--space-sm) var(--space-md);font-size:.88rem}.feature-comparison-table thead th{padding:var(--space-sm) var(--space-md);font-size:.95rem}.comparison-disclaimer{flex-direction:column}.try-cta h3{font-size:1.4rem}}@media (max-width:576px){.app-logo-text{font-size:1.6rem}.plan-price{font-size:1.8rem}.try-cta{padding:var(--space-xl) var(--space-lg)}}